I’ve always loved reading, and that includes poetry. I know that is probably hard for many of you wh...
Every morning, without fail, I sit on the floor to meditate for 10 minutes. Without a word, my dog B...
As a physical therapist, I spend my days helping clients navigate injuries and recover their health....
When the days are shorter, and the weather turns cold, it’s tempting to hibernate until spring. But ...
There comes a point in life when you start to appreciate the value of quality. I’m at that stage, an...
Every year, millions of people set New Year’s resolutions with the best of intentions. But by the se...
Ah, New Year’s resolutions! The time of year when we dream big, set goals, and promise ourselves tha...
Every morning on my drive to work, I pass by a local train station. It’s the same scene almost every...
At Whole Health Solutions and Sports Performance , we’ve always believed that true success stems fro...
I recently heard a quote on a Huberman Lab Podcast that stuck with me: “When you stop jumping, you s...