⭐ The 10 Words That Describe Us Most We recently decided to take a deep dive into the hundreds of fi...
🧩 The Magic Isn’t in the Moment — It’s in the Momentum We live in a world of instant gratification....
The other day, Courtney and I both had a break in our schedule and decided to jump into a workout at...
On a recent trip to Nebraska for my son’s hockey event, we had a quick layover at Chicago O’Hare Air...
If you’re looking for a quick fix, we’re probably not the right place for you. And that’s okay. But ...
We often talk about what it means to lead, coach, and guide others through health transformations—bu...
⚠️ The Truth About Balance and Aging Ever hear someone say, “I just have bad balance because I’m get...
Why Patience, Trust, and Consistency Always Win
🧍♂️ Sitting Is the New Smoking… Or Is It? You’ve probably heard that phrase—and while it’s a bit d...
🌸 What Is the Pelvic Floor? The pelvic floor is a group of muscles that form a supportive sling for...