If you’re looking for a quick fix, we’re probably not the right place for you. And that’s okay. But ...
We often talk about what it means to lead, coach, and guide others through health transformations—bu...
⚠️ The Truth About Balance and Aging Ever hear someone say, “I just have bad balance because I’m get...
Why Patience, Trust, and Consistency Always Win
🧍♂️ Sitting Is the New Smoking… Or Is It? You’ve probably heard that phrase—and while it’s a bit d...
🌸 What Is the Pelvic Floor? The pelvic floor is a group of muscles that form a supportive sling for...
Introduction: A Career Defined by Curiosity and Change 🔍 Since 2001, I’ve worked as a physical ther...
Last week, I shared a letter to my future self — a personal vision built around the pillars that mat...
Dear Future Gary,
🤖 Efficiency Is Easy—But Is It Worth It? We live in a world obsessed with speed, shortcuts, and aut...