I was listening to a podcast recently where a founder and CEO shared a message he often repeats with...
Every once in a while, you have to hit pause.
Awareness Is the First Step Toward Change I didn’t set out to write a blog about eating triggers bec...
Resetting Your Body for the New Year January has a funny way of making people feel like they need to...
We were standing in the clinic the other day talking about goals — the real kind. The ones people wh...
The other day in the gym, Peter was having one of those casual, mid-workout conversations that someh...
The Tail End, Perspective, and the Choices That Shape Our Time Every once in a while, a piece of wri...
Starting With the End in Mind “Begin with the end in mind.” Stephen R. Covey wrote that line in The ...
Why I Still Do This After 25 Years Every once in a while, someone asks me how I’ve managed to stay i...
Finding Your Ikigai: The Purpose Behind What We Do There’s a beautiful Japanese concept called Ikiga...