How Investing in Your Health Is the Smartest (and Cheapest) Decision You’ll Ever Make “When you pay ...
Understanding Pain, Taking Control, and Feeling Better If you’ve ever found yourself asking, “Why do...
Sometimes, you don’t have to look far for good advice — you just have to take your own.
Every year, when October rolls around, I like to think the holiday season officially begins. Not wit...
Not long ago, I was having a text conversation with a client. Part of it was me doing something that...
We had a conversation in the clinic the other day that stopped me in my tracks. I was telling a clie...
Thanks a Lot, Ricky 💪 (A Lesson in Strength at Any Age) The other day I was in the gym doing one of...
🎉 A Proud Moment as a Parent and Coach This past week has been a special one for my family. My youn...
The Moment That Sparked This Blog During a recent strength and conditioning session, one of our coac...
Because sometimes, we all need someone to tell us to keep showing up. Roughly a year ago, a client w...