Thanks a Lot, Ricky 💪 (A Lesson in Strength at Any Age) The other day I was in the gym doing one of...
🎉 A Proud Moment as a Parent and Coach This past week has been a special one for my family. My youn...
The Moment That Sparked This Blog During a recent strength and conditioning session, one of our coac...
Because sometimes, we all need someone to tell us to keep showing up. Roughly a year ago, a client w...
⭐ The 10 Words That Describe Us Most We recently decided to take a deep dive into the hundreds of fi...
🧩 The Magic Isn’t in the Moment — It’s in the Momentum We live in a world of instant gratification....
The other day, Courtney and I both had a break in our schedule and decided to jump into a workout at...
On a recent trip to Nebraska for my son’s hockey event, we had a quick layover at Chicago O’Hare Air...
If you’re looking for a quick fix, we’re probably not the right place for you. And that’s okay. But ...
We often talk about what it means to lead, coach, and guide others through health transformations—bu...