There’s a powerful quote you’ve probably heard before:
🌸 What Is the Pelvic Floor? The pelvic floor is a group of muscles that form a supportive sling for...
In today’s fast-paced world, people are looking for convenient, effective ways to maintain their hea...
For many athletes—whether weekend warriors or seasoned competitors—the typical training program focu...
Preventative care isn’t just about avoiding injury—it’s about maximizing performance, recovery, and ...
Spring is an exciting time for athletes as sports like baseball, track and field, soccer, and lacros...
Introduction: A Career Defined by Curiosity and Change 🔍 Since 2001, I’ve worked as a physical ther...
Last week, I shared a letter to my future self — a personal vision built around the pillars that mat...
Dear Future Gary,
🤖 Efficiency Is Easy—But Is It Worth It? We live in a world obsessed with speed, shortcuts, and aut...