If you've ever followed an online workout plan or downloaded a free fitness app, you’ve probably run...
We had a conversation in the clinic the other day that stopped me in my tracks. I was telling a clie...
Thanks a Lot, Ricky 💪 (A Lesson in Strength at Any Age) The other day I was in the gym doing one of...
🎉 A Proud Moment as a Parent and Coach This past week has been a special one for my family. My youn...
Mobility, stability, and balance aren’t just for athletes — they’re essential for how we move throug...
When most people think of fitness, they picture weight loss or body image goals. But confidence — re...
The Moment That Sparked This Blog During a recent strength and conditioning session, one of our coac...
Because sometimes, we all need someone to tell us to keep showing up. Roughly a year ago, a client w...
⭐ The 10 Words That Describe Us Most We recently decided to take a deep dive into the hundreds of fi...
🧩 The Magic Isn’t in the Moment — It’s in the Momentum We live in a world of instant gratification....