"If you have a body, you are an athlete." – This powerful statement, often credited to Nike co-found...
Spring Race Season Is Approaching! How to Train Smart, Stay Injury-Free & Perform Your Best 🏃♂️🏅...
Spring is just around the corner, which means race season is heating up! Whether you're training for...
The 2025 CrossFit Games Open is just around the corner, kicking off at the end of February and runni...
We hear it all the time.
I’ve always loved reading, and that includes poetry. I know that is probably hard for many of you wh...
Every morning, without fail, I sit on the floor to meditate for 10 minutes. Without a word, my dog B...
As a physical therapist, I spend my days helping clients navigate injuries and recover their health....
When the days are shorter, and the weather turns cold, it’s tempting to hibernate until spring. But ...
There comes a point in life when you start to appreciate the value of quality. I’m at that stage, an...
Every year, millions of people set New Year’s resolutions with the best of intentions. But by the se...