Why I Still Do This After 25 Years Every once in a while, someone asks me how I’ve managed to stay i...
Finding Your Ikigai: The Purpose Behind What We Do There’s a beautiful Japanese concept called Ikiga...
We all have those little inside jokes with our friends — the ones that start from something random a...
Pelvic floor physical therapy is a specialized form of treatment designed to address dysfunction in ...
How Investing in Your Health Is the Smartest (and Cheapest) Decision You’ll Ever Make “When you pay ...
Understanding Pain, Taking Control, and Feeling Better If you’ve ever found yourself asking, “Why do...
Sometimes, you don’t have to look far for good advice — you just have to take your own.
Every year, when October rolls around, I like to think the holiday season officially begins. Not wit...
At Whole Health Solutions in Shirley, personal training is never one-size-fits-all. Every client who...
Not long ago, I was having a text conversation with a client. Part of it was me doing something that...