π Why the First Step is the Hardest If you've ever struggled to start working out, you're not alone...

π Why the First Step is the Hardest If you've ever struggled to start working out, you're not alone...
Artificial intelligence is transforming nearly every industry, including health, fitness, and wellne...
"If you have a body, you are an athlete." β This powerful statement, often credited to Nike co-found...
Spring is just around the corner, which means race season is heating up! Whether you're training for...
The 2025 CrossFit Games Open is just around the corner, kicking off at the end of February and runni...
Iβve always loved reading, and that includes poetry. I know that is probably hard for many of you wh...
Every morning, without fail, I sit on the floor to meditate for 10 minutes. Without a word, my dog B...
As a physical therapist, I spend my days helping clients navigate injuries and recover their health....
When the days are shorter, and the weather turns cold, itβs tempting to hibernate until spring. But ...