The other day, Courtney and I both had a break in our schedule and decided to jump into a workout at...
While the terms personal trainer and strength coach are often used interchangeably, they serve sligh...
On a recent trip to Nebraska for my son’s hockey event, we had a quick layover at Chicago O’Hare Air...
If you’re looking for a quick fix, we’re probably not the right place for you. And that’s okay. But ...
We often talk about what it means to lead, coach, and guide others through health transformations—bu...
⚠️ The Truth About Balance and Aging Ever hear someone say, “I just have bad balance because I’m get...
Why Patience, Trust, and Consistency Always Win
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For athletes, getting injured is more than just a physical setback—it’s a disruption to training, pe...
For many athletes, the off-season is viewed as a chance to slow down, rest up, and take a break from...