Awareness Is the First Step Toward Change I didn’t set out to write a blog about eating triggers bec...
Resetting Your Body for the New Year January has a funny way of making people feel like they need to...
We were standing in the clinic the other day talking about goals — the real kind. The ones people wh...
When you're dealing with pain, recovering from an injury, or striving to reach your peak performance...
The other day in the gym, Peter was having one of those casual, mid-workout conversations that someh...
The Tail End, Perspective, and the Choices That Shape Our Time Every once in a while, a piece of wri...
Starting With the End in Mind “Begin with the end in mind.” Stephen R. Covey wrote that line in The ...
Why I Still Do This After 25 Years Every once in a while, someone asks me how I’ve managed to stay i...
Finding Your Ikigai: The Purpose Behind What We Do There’s a beautiful Japanese concept called Ikiga...
We all have those little inside jokes with our friends — the ones that start from something random a...