Mobility, stability, and balance aren’t just for athletes — they’re essential for how we move throug...
When most people think of fitness, they picture weight loss or body image goals. But confidence — re...
The Moment That Sparked This Blog During a recent strength and conditioning session, one of our coac...
Because sometimes, we all need someone to tell us to keep showing up. Roughly a year ago, a client w...
⭐ The 10 Words That Describe Us Most We recently decided to take a deep dive into the hundreds of fi...
🧩 The Magic Isn’t in the Moment — It’s in the Momentum We live in a world of instant gratification....
Before you dive into reps, sets, or cardio intervals, there’s one essential step that should never b...
Online workout templates and fitness apps are everywhere. They promise fast results, minimal commitm...
The other day, Courtney and I both had a break in our schedule and decided to jump into a workout at...
While the terms personal trainer and strength coach are often used interchangeably, they serve sligh...