What Is Pelvic Floor Physical Therapy—and Why Every Woman Should Know About It 💪 ...

🌸 What Is the Pelvic Floor?

The pelvic floor is a group of muscles that form a supportive sling for your bladder, uterus, and rectum. These muscles play a crucial role in:

• Bladder and bowel control

• Sexual health and sensation

• Supporting posture and core stability

• Pregnancy, childbirth, and postpartum recovery

When your pelvic floor isn't functioning properly, it can lead to issues that many women silently struggle with for years—thinking it's “just part of being a woman.”

🚨 Common Signs of Pelvic Floor Dysfunction in Women

You might benefit from pelvic floor physical therapy if you experience:

• Leaking urine with sneezing, laughing, or exercise

• A heavy or dragging sensation in the pelvic region

• Pain during intercourse

• Trouble controlling bowel movements

• Difficulty fully emptying your bladder

• Core weakness or a lingering “pooch” post-baby

• Lower back, hip, or tailbone pain

• Diastasis recti (abdominal separation)

If any of this sounds familiar—you’re not alone. And more importantly, you don’t have to live like this.

🧠 Why These Symptoms Are So Often Dismissed

Too many women are told that these symptoms are “normal” after childbirth or as they age.

But here’s the truth:
👉 Common does not mean normal.
👉 Leaking, pain, and pressure aren’t signs of aging gracefully—they’re signs that your body needs support.

🌟 What to Expect in Pelvic Floor PT at Whole Health Solutions

When you come to Whole Health Solutions & Sports Performance in Shirley, MA, you’ll work one-on-one with a specialist (like Courtney, who has advanced training in pelvic health).

Here’s what your care may include:

• A full-body movement and postural assessment

• Breathwork training (because your diaphragm and pelvic floor are closely linked)

• Internal and/or external manual therapy (only with your full consent)

• Exercises to rebuild strength, stability, and confidence

• Education on bladder habits, lifting mechanics, and sexual health

• A supportive environment where your concerns are heard and validated

💥 Who Should Consider Pelvic Floor Therapy?

• Postpartum moms (whether it’s been 6 weeks or 16 years)

• Women navigating perimenopause or menopause

• Athletes dealing with pelvic heaviness or leaking

• Women recovering from hysterectomy or abdominal/pelvic surgery

• Anyone tired of being told their symptoms are “just part of being a woman”

💬 A Word from Our Specialist

“Pelvic floor therapy can be life-changing. Women come to us feeling frustrated and defeated—and they leave feeling strong, empowered, and pain-free.”
– Courtney, Pelvic Health Specialist, WHS

💗 You Deserve to Feel Like You Again

Whether you’re a new mom, a busy professional, or simply ready to reclaim your confidence—pelvic floor physical therapy is one of the most powerful tools you can use.

It’s not just about stopping leaks.
It’s about rebuilding strength, restoring confidence, and living fully—without shame, discomfort, or compromise.

👉 Schedule your pelvic floor PT evaluation today with Courtney at Whole Health Solutions in Shirley, MA.
📞 Call Now  or 💻 wholehealthsolutions.life