Has anyone ever told you that what you did for them was life-changing?
A few days ago, after a tough session, one of my clients, drenched in sweat but grinning ear to ear,...
In this job, you always continue learning. We are always learning new skills, research, techniques, ...
Did you know some of the world’s best flutes are custom-crafted in Shirley, Massachusetts? Did you k...
Earlier this week, I stopped at a local convenience store to grab an energy bar for dinner. Helping ...
Last weekend, Whole Health Solutions & Sports Performance held our 1st Annual Benjamin Hill Fun Run,...
As the saying goes, "A goal without a plan is just a wish." This means that without a clear, actiona...
The number on the scale often triggers feelings of guilt or dread, prompting many to seek change. Wh...
I was listening to a podcast recently that referenced an ancient parable that got me thinking. In li...
At Whole Health Solutions and Sports Performance, we know that achieving peak health and performance...